Yoga and meditation are more than mere physical exercises or relaxation techniques. They are transformative practices that unravel the...

Pranayama is known as expansion of prana, which in Sanskrit means "energy", "life force." Prana in Sanskrit means “breath”,and Yama means...

Did you know that Yoga is the most valuable intangible inheritance of the humanity? It is the science of the good living, a means of...

Did you ever wonder how to deeply relax body and mind and find harmony and balance in your life? Do you know that psychosomatic illness...